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  "Genius Foods: 10 Superfoods"   Extra Virgin Olive Oil: When consuming extra virgin olive oil, take it with a sound similar to slurping soup. Swallow it to allow the oil to permeate. The compound oleocanthal in olive oil is beneficial, as it has anti-inflammatory effects and can enhance cognitive function.   Avocado: Avocado is known for its brain-protective properties. It contains healthy fats that support brain health, vitamins, and compounds like lutein and zeaxanthin that aid absorption of nutrients.   Blueberries: Blueberries are rich in flavonoids, particularly anthocyanins, which can enhance memory and cognitive function. Regular consumption has been associated with better brain health and cognitive abilities.   Dark Chocolate: Cocoa in dark chocolate contains polyphenols that improve cognitive function, insulin sensitivity, vascular function, and more. Choose dark chocolate with high cocoa content and minimal sugar.   Eggs: Egg...

  Part 3: Sit in the Driver's Seat in My Body   Collaborators called Sacred Sleep and Hormones In a study published in a scientific journal about sleep, researchers gathered healthy adult participants and deprived them of sleep for one night. As a result, two signals of neural damage increased by 20%. From this, we can infer that even just one day of sleep deprivation can lead to damage in valuable brain cells. Eating habits also play a significant role. A study reported in the scientific journal "Nutritional Neuroscience" revealed that those who switched from a high-carbohydrate, low-fat diet to a low-carbohydrate, high-fat diet experienced a decrease in deep sleep after only two days. Observational studies targeting both men and women have also shown that excessive consumption of sugars and carbohydrates leads to a decrease in deep sleep. On the other hand, certain nutrients have been found to enhance sleep quality. Fiber intake, in particular, is associated with ...

  Part 2:Everything is interconnected. Finally, cleared of blame, cholesterol.   Today, more than ever in history, we have access to a wealth of information about cardiovascular health. Unfortunately, many doctors are still giving outdated advice that saturated fats are detrimental to cardiovascular health. Dr. Ronald Krauss, a leading nutrition expert in the United States, concluded that saturated fats we consume do not necessarily increase the risk of coronary artery disease or cardiovascular conditions.   The real culprit of heart disease. Cholesterol is an essential nutrient for the body, with about 25% of total cholesterol being used by the brain. Therefore, it plays a critical role. Dr. Shin Hyun-gyun, a world-renowned scholar studying cholesterol's role in the brain, warned that using drugs to reduce cholesterol overall could lead to unintended consequences. Cholesterol is crucial for the production of bile acids, which help absorb essential fatty nutri...

My memory has worsened, and I feel a hazy sensation in my mind. My concentration has decreased, leading to mistakes in my work. Even though I take nutritional supplements step by step, I still feel tired. Getting up in the morning is difficult. Despite vigorous exercise, my body feels bloated and my belly fat doesn't decrease. Do any of the above five items apply to you? If so, please pay attention to the book I'm reviewing today, "The Genius Diet." The author of this book shares that when their mother in her 50s was diagnosed with an unidentified cause of dementia, they traveled the world to seek treatment from the best medical professionals and scholars. Initially, when the author received a prescription for Alzheimer's medication for their mother, they were disheartened by the phrase stating that the medication had limited effects and was merely a symptomatic treatment. The bitter joke that the neurologist only admired the disease instead of treatin...

건망증이 심해졌고 머릿속에 멍한 느낌이 든다. 집중력이떨어져 업무에서 찾은 실수를 한다. 영양제를 한눈금씩 삼켜도 피곤하다. 아침에 잠자리에서 일어나는 것이 힘들다. 운동을 열심히 해도 몸이 붓고 뱃살이 줄지 않는다. 위에 5가지 항목 중 하나라도 해당되시나요? 그렇다면 오늘 리뷰하는 책 "천재의 식단" 에 주목해 주시길 바랍니다. 이책의 저자는 50대였던 어머니가 원인불명의 치매진단을 받게 되면서 그 치료법을 얻기 위해 전 세계 최고의 의료진과 석학을 찾아다녔다고 합니다. 처음 저자가 어머니의 알츠하이머 치매약을 처방받았을 때 그 약과 관련해 병을 치료하는 효력은 없음 제한적인 효과 대증요법에 불과함이라는 문구를 보고 절망했다고 하는데요, 그 순간 신경과 의사는 병을 치료하는게 아니라 그저 감탄하며 바라본다는 씁쓸한 농담이 이해되었다고 합니다, 하지만 이제 저자는 커넬 의대 같은 명망있는 대학교에서 의과대학생과 신경과 수련의들을 가르치며 알츠하이머병 예방을 위한 의학적 처치 방법에 대해 전 세계 의족의 종사자들을 대상으로 교육하고 있습니다. 이 책은 노년층뿐만 아니라 공부를 하는 학생 그리고 스트레스에 노출되어 있는 직장인들에게도 큰 도움이 될 것입니다. 10년 만에 그가 밝혀낸 죽을 때까지 머리가 좋아지는 함께 기술입니다. 이 글은 400페이지 가량의 책의 핵심적인 내용 리뷰입니다. 놀라운 내용들도 많으니 꼭 도움 받으시길 바랍니다. 천재의 식단에 올라간다는 10가지 지니어스 푸드에 관한 내용도 기회가 있으면 리뷰하겠습니다. 지금 바로 시작하겠습니다. 1부 뇌는 음식으로 만들어진다. 보이지 않는 문제 자본주의 시장의 원리로만 움직이는 식품 기업들은 수익 향상을 위해 불필요한 위험을 피한다. 그러면서 사람들을 중독시키려는 의도를 가지고 음식을 제조의 시장에 내놓는다. 설상가상으로 의료체계와 연구는 편향될 수밖에 없는 정책을 내놓는데 그친다. 예를들어, 달걀은 되도록 안 먹는 것이 좋다는 말을 방금 들었는데 돌아서면 달걀을 권한다. 월...